Wellness Guides
Gut Health: Why Gut Is Our Second Brain
The article "Gut Health: Why Gut Is Our Second Brain" on Kota Botanics' blog delves into the intricate connection between the gut and the brain, emphasizing the gut's pivotal role...
Gut Health: Why Gut Is Our Second Brain
The article "Gut Health: Why Gut Is Our Second Brain" on Kota Botanics' blog delves into the intricate connection between the gut and the brain, emphasizing the gut's pivotal role...
Alcohol vs. Cannabis: Which One is More Harmful?
For decades, alcohol has been socially accepted while cannabis has been stigmatized. But science tells a different story—cannabis is far safer. Unlike alcohol, cannabis does not cause fatal overdoses, contribute...
Alcohol vs. Cannabis: Which One is More Harmful?
For decades, alcohol has been socially accepted while cannabis has been stigmatized. But science tells a different story—cannabis is far safer. Unlike alcohol, cannabis does not cause fatal overdoses, contribute...
Still Exhausted After Spring Break? Here’s How ...
Spring break is over, but why are you still feeling exhausted? Travel disrupts your routine, overindulgence (especially alcohol) depletes your energy, and even too much sun can leave your body...
Still Exhausted After Spring Break? Here’s How ...
Spring break is over, but why are you still feeling exhausted? Travel disrupts your routine, overindulgence (especially alcohol) depletes your energy, and even too much sun can leave your body...
Daylight Saving Time: Is It Helping or Hurting ...
Feeling off after the time change? You’re not alone. Daylight Saving Time (DST) can disrupt sleep, increase stress, and even impact heart health—leaving many of us feeling groggy and unbalanced....
Daylight Saving Time: Is It Helping or Hurting ...
Feeling off after the time change? You’re not alone. Daylight Saving Time (DST) can disrupt sleep, increase stress, and even impact heart health—leaving many of us feeling groggy and unbalanced....
5 Hacks to Combat Spring Allergies Naturally
Spring allergies can put a damper on the season, but there are natural ways to find relief. In this guide, Kota Botanics™ shares five simple yet effective hacks to combat...
5 Hacks to Combat Spring Allergies Naturally
Spring allergies can put a damper on the season, but there are natural ways to find relief. In this guide, Kota Botanics™ shares five simple yet effective hacks to combat...
The Hidden Dangers of Alcohol: Why Even Moderat...
For years, alcohol has been marketed as a harmless indulgence, with some even claiming that moderate drinking offers health benefits. However, recent research suggests otherwise—alcohol, even in small amounts, can...
The Hidden Dangers of Alcohol: Why Even Moderat...
For years, alcohol has been marketed as a harmless indulgence, with some even claiming that moderate drinking offers health benefits. However, recent research suggests otherwise—alcohol, even in small amounts, can...