Why Men’s Health Is Declining—and 5 Natural Ways to Take It Back

Why Men’s Health Is Declining—and 5 Natural Ways to Take It Back

June is Men’s Health Month, a time to spotlight a growing crisis: Men are living shorter, less healthy lives—and the gap is widening. From chronic illness to mental health struggles, the statistics are sobering. But the good news? Small, intentional choices—including plant-based remedies like CBD, THC, medicinal mushrooms, and eliminating alcohol—can make a big difference.

The State of Men’s Health Today

Modern science is painting a concerning picture:

  • 🧠 Mental Health Crisis: Men are nearly 4x more likely to die by suicide than women (CDC, 2024). Yet they are far less likely to seek therapy or support.

  • ❤️ Heart Disease: The leading cause of death for men in the U.S., with 1 in 4 male deaths linked to cardiovascular issues (American Heart Association).

  • 🍔 Metabolic Decline: Rates of obesity, Type 2 diabetes, and high blood pressure have steadily increased among adult men over the past decade.

  • 🧪 Hormonal Imbalance: Testosterone levels have dropped significantly—by up to 1% per year since the 1980s—affecting mood, libido, and energy levels (Journal of Clinical Endocrinology).

  • 🍺 Alcohol Dependence: Men are twice as likely as women to binge drink, and long-term alcohol use is linked to liver disease, depression, heart problems, and lowered testosterone.

So what’s driving this? Experts point to a mix of:

  • Poor diet and lack of exercise

  • Chronic stress and burnout

  • Overuse of alcohol

  • Stigma around mental health and self-care

  • Environmental toxins disrupting hormone function

Holistic Self-Care Tips for Men

Here are science-backed tools to support men’s health from the inside out:

🚫 1. Eliminate or Greatly Reduce Alcohol

Reducing or eliminating alcohol is one of the fastest ways to upgrade your health:

  • Boosts testosterone and sexual health

  • Improves liver function and heart health

  • Reduces anxiety, depression, and sleep disturbances

  • Enhances workout recovery and muscle gains

A 2022 study in The Lancet found that even moderate drinking increases all-cause mortality, particularly among men.

✅ Swap alcohol for non-alcoholic adaptogenic or THC/CBD-infused drinks for social rituals without the toll.

Minny Grown D9 THC Cocktail | Old Fashioned (4 Pack) image 0

🌿 2. CBD for Stress, Sleep & Inflammation

CBD (cannabidiol) interacts with the endocannabinoid system to:

  • Regulate stress and anxiety

  • Improve sleep quality and REM cycles

  • Reduce inflammation and chronic pain

  • Support cardiovascular health

Studies show CBD can lower blood pressure during stressful events (JCI Insight, 2017).

✅ Try a daily CBD tincture or gummy to support recovery, resilience, and deep sleep.

🌈 3. Low-Dose THC for Mental Wellness & Mood

Mindful, low-dose THC can:

  • Support emotional processing

  • Encourage creativity and presence

  • Help unwind the nervous system

Microdoses (2.5–5mg) can help improve mood without intoxication or lethargy.

✅ Ideal for unwinding without alcohol or numbing out with TV or sugar.

🍄 4. Functional Mushrooms for Focus, Energy & Immunity

Medicinal mushrooms like Lion’s Mane, Cordyceps, and Reishi support:

  • Mental clarity and memory (Lion’s Mane)

  • Physical stamina and hormone support (Cordyceps)

  • Stress relief and sleep (Reishi)

  • Immune modulation (Chaga, Turkey Tail)

Lion’s Mane has been shown to stimulate NGF, helping regenerate brain cells and improve cognitive function.

✅ Add a mushroom supplement to your daily coffee or tea.

Other Simple Shifts to Boost Men’s Health:

  • 🏋️ Strength train 2–3x/week (supports hormones, bone density, and mood)

  • 💤 Prioritize deep sleep—aim for 7–9 hours with a consistent bedtime

  • 🧘 Practice stillness—daily breathwork, stretching, or meditation helps counter chronic stress

  • 📉 Ditch or reduce alcohol—opt for clarity and energy over hangovers

  • 👨⚕️ Know your numbers—schedule bloodwork, PSA checks, and heart screenings

Final Thoughts

The silent decline in men’s health isn’t inevitable—it’s reversible. But it requires a mindset shift. Wellness isn’t weakness. Vulnerability isn’t failure. And healing often starts with subtraction: less alcohol, less stress, less shame.

Then comes the powerful additions: better sleep, better boundaries, and the support of healing plants like CBD, THC, and mushrooms.

This Men’s Health Month, let’s raise the bar—and raise each other.

Shop our Men’s Wellness Collection
Curated for vitality, clarity, and calm—without the alcohol or side effects.

👉 Explore Now

Back to blog