Why IBS and Bloating Flare During the Holidays

Why IBS and Bloating Flare During the Holidays

Why IBS and Bloating Flare During the Holidays — And How to Support Your Gut Naturally

Holiday meals are something many of us look forward to—but if you deal with IBS symptoms, bloating, or a sensitive stomach, this season can feel more stressful than joyful. Thanksgiving, in particular, brings larger meals, richer dishes, and the kind of eating patterns that can make the digestive system feel overwhelmed.

If you’ve ever asked “Why does my bloating get worse around the holidays?” or “Why does Thanksgiving trigger my IBS?”, you’re not alone. Let’s break it down in a calm, approachable way—and explore gentle, plant-forward support that many people find helpful this season.

What Causes IBS and Bloating Issues?

IBS and holiday bloating can be influenced by many everyday factors. Here are the most common:

1. Gut Sensitivity & Irregular Motions

Some people naturally have more reactive digestive systems. Sudden changes in meal size, ingredients, or timing can contribute to discomfort.

2. Stress and the Gut–Brain Connection

Holiday travel, hosting, social situations, or preparation stress can stimulate the nervous system.
Because the gut and brain communicate constantly, stress may contribute to bloating or irregularity.

3. Heavier, Richer Meals

Thanksgiving feasts are known for foods that are:

  • high in fat
  • high in sugar
  • dairy-heavy
  • salty
  • carb-dense

These foods sit longer in the stomach and require more work to digest.

4. Irregular Schedules

Skipping meals, eating much later, traveling, losing sleep, or changing routines can affect digestion rhythms.

5. Slower Digestive Processes After Big Meals

Large portions naturally slow the digestive process, which can lead to temporary gas, fullness, and bloating.

Why Thanksgiving Often Triggers Digestive Discomfort

Thanksgiving meals bring together ALL of the common triggers:

  • Extra-rich foods
  • Larger-than-normal servings
  • Alcohol
  • Longer meal times
  • Multiple desserts
  • Stress or excitement
  • Late-night eating

This combination makes the digestive system work overtime, making bloating, fullness, and discomfort more likely.

If you have IBS or a sensitive stomach, these effects can feel even more noticeable.

Plant-Based Support: How CBD and CBG Fit Into a Gut-Friendly Routine

Many people incorporate CBD or CBG into their wellness habits — not as treatment — but as part of general balance and support. These cannabinoids are often chosen during holidays when stress, discomfort, or digestive irregularities feel amplified.

Here’s how individuals commonly use them:

CBD: calm, grounding, steadying

People often reach for CBD when they want a sense of calm or want to feel more at ease before large meals or stressful events.

CBG: supportive, soothing, leveling

CBG is frequently chosen by those who want broad, everyday digestive support or who feel their gut is "touchy" during the holidays.

CBD + CBG Together

The combination is popular for those wanting an overall sense of balance and ease, especially when stress and digestion both play a role.

This is why our Tranquil CBD + CBG Gummies are highly recommended as part of a holiday wellness routine.

Gut-Friendly Daily Support: Greens & Herbs That Fit the Season

For people who want a more holistic approach, plant-based nutrients and herbs can support daily comfort—especially during a week of heavy meals.

🥬 Plant People WonderGreens Gummies

Popular for:

  • daily digestive balance

  • supporting nutrient intake

  • promoting regularity

Many customers take WonderGreens in the morning leading up to big meals.

🔥 Plant People WonderBurn Gummies

Often chosen for:

  • supporting metabolism

  • helping with the heavy feeling after rich meals

  • maintaining digestive comfort on indulgent days

They pair especially well with Thanksgiving eating patterns.

Your Thanksgiving “Gut-Friendly” Toolkit

To help your digestive system feel more supported:

  • Drink plenty of water throughout the day

  • Eat a balanced breakfast — don’t wait until dinner

  • Add a gentle walk before or after meals

  • Slow down and enjoy each bite

  • Bring plant-based support you trust

  • Consider incorporating:

    • Tranquil CBD + CBG Gummies

    • WonderGreens Gummies

    • WonderBurn Gummies

These small habits can make a big difference in how you feel.

FAQ: IBS, Bloating & Holiday Digestion 

1. Why do I get bloated after Thanksgiving dinner?

Large portions, rich foods, sugar, salt, and alcohol can slow digestion and cause fullness or bloating.

2. Can stress make IBS worse during the holidays?

Stress and the gut–brain connection are closely related. Holiday stress may contribute to digestive discomfort.

3. What are natural ways to support digestion during Thanksgiving?

Hydration, slow eating, light movement, and plant-based daily support such as greens, herbs, or calming routines are commonly used.

4. Why do people use CBD or CBG during the holidays?

Some individuals incorporate CBD or CBG into their wellness routine for general balance, ease, and calm during stressful or heavy eating days.

5. What’s the difference between CBD and CBG?

CBD is often used for relaxation and grounding. CBG is frequently used for daily gut support and overall balance.

Final Thoughts

Digestive discomfort doesn’t have to take away from the joy of the holiday season. Understanding your gut, preparing ahead, and incorporating supportive, plant-based routines can help you feel more comfortable and confident at the Thanksgiving table.

If you’re unsure which products fit your needs, the Kota Botanics™ team is always here to help you build a gentle, personalized wellness routine.

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