Still Exhausted After Spring Break? Here’s How to Recover Faster!
Spring break is supposed to be a time to relax, unwind, and have fun. But if you’re back from vacation and still feeling exhausted, you’re not alone. Many people experience post-vacation fatigue, even after spending days lounging on a beach or exploring new destinations. So, why do we feel drained after a break, and how can we bounce back?
Why You’re Still Tired After Spring Break
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Travel Disrupts Your Routine – Whether it’s changing time zones, sleeping in unfamiliar beds, or staying up later than usual, travel throws off your regular sleep schedule, leaving your body struggling to adjust.
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Overstimulation & Sensory Overload – Vacations are exciting, but all the new sights, sounds, and experiences can be mentally exhausting.
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Dehydration & Poor Nutrition – Travel often involves eating out, drinking alcohol, and forgetting to hydrate, all of which can leave you feeling sluggish.
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Overindulging in Alcohol – While enjoying a few drinks on vacation is common, excessive alcohol consumption can lead to dehydration, poor sleep quality, and a sluggish recovery once you're back home.
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The “Post-Vacation Blues” – Returning to reality after an escape can be emotionally draining, making it harder to feel motivated.
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Physical Exhaustion – Even if you weren’t hiking mountains, just walking more than usual, carrying luggage, and being on the go can take a toll on your energy levels.
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Post-Sun Exposure & Skin Fatigue – Extended sun exposure can lead to sunburn, dryness, and skin irritation, making you feel physically drained and uncomfortable.
6 Tips to Recharge After a Vacation
1. Prioritize Sleep
Your body needs time to recover. Aim for at least 7-9 hours of quality sleep, and if your schedule was off during vacation, ease back into a routine by going to bed and waking up at the same time each day. Take our best selling Dream CBD CBN Gummies for a restful sleep at night without waking up.
2. Hydrate & Nourish Your Body
Flush out post-vacation sluggishness by drinking plenty of water. Eating whole, nutrient-dense foods—like leafy greens, lean proteins, and healthy fats—will also help restore energy levels. Add Plant People WonderGreen gummies to your diet to help nourish your body with nutrient-dense veggies, vitamin D3 & probiotics.
3. Detox from Alcohol & Try CBD for Recovery
Give your body a break by staying alcohol-free for at least a week to allow your system to detox and recover. Alcohol can cause inflammation and disrupt your sleep cycle, prolonging fatigue. Instead, consider incorporating CBD beverages (like this Aurora Elixirs CBD Sparkling Water or these organic CBD teas to support relaxation, reduce stress, and promote better sleep.
4. Ease Back Into Work & Responsibilities
If possible, give yourself a buffer day before jumping back into a busy schedule. Start with smaller tasks and gradually work your way up rather than overwhelming yourself immediately.
5. Get Moving (But Gently!)
Exercise can help shake off fatigue, but don’t push yourself too hard. Try light movement like stretching, yoga, or a short walk to boost circulation and reduce stiffness from travel.
6. Soothe Your Skin with CBD Topicals
If you spent a lot of time in the sun, your skin might need some post-vacation care. Use CBD topicals to ease sunburn, reduce itchiness, and calm inflammation. To maintain your tan while aiding skin recovery, try this Vertly CBD-infused body oil or this Common Ground CBD Body Creme, which can help restore moisture and support healthy skin regeneration.
Final Thoughts
Spring break may be over, but that doesn’t mean you have to feel drained for days. By prioritizing rest, hydration, movement, and a gentle transition back to daily life, you’ll be back to feeling refreshed and energized in no time.
How do you usually recover after a big trip? Share your favorite post-vacation recovery hacks in the comments!