5 Hacks to Combat Spring Allergies Naturally

Spring is a time of renewal, blooming flowers, and unfortunately, sneezing fits for many. If you’re one of the millions who battle seasonal allergies, you know the struggle is real. But don’t worry—we’ve got your back! Here are five natural hacks to help you breathe easier this allergy season.

Why Do We Have Seasonal Allergies?

Seasonal allergies occur when our immune system overreacts to airborne allergens like pollen, mold spores, and dust mites. As plants begin to bloom in spring, they release pollen into the air, triggering allergic reactions in many people. Additionally, transitioning between seasons can expose us to sudden temperature shifts and new environmental allergens, making symptoms worse. Understanding these triggers can help us take proactive steps to minimize discomfort.

What Are The Symptoms of Seasonal Allergy?

Common seasonal allergy symptoms include sneezing, nasal congestion, itchy or watery eyes, runny nose, scratchy throat, and fatigue. In some cases, allergies can also trigger sinus pressure or exacerbate asthma symptoms.

5 Hacks to Combat Spring Allergies Naturally

1. Start Your Day with a Herbal Infusion
Swapping your morning coffee for an herbal tea with soothing properties can work wonders. Nettle tea, peppermint, and ginger are known to help reduce histamine response and soothe irritation. Adding a spoonful of local raw honey may also help your body build immunity to local pollen over time. The best option would be trying CBD infused herbal tea for instance this Breathe Well Tea and this CBD Mint Tea.

2. Incorporate CBD into Your Daily Wellness Routine
CBD is gaining popularity for its potential soothing and immune-supporting properties. It is also packed with antioxidant properties, which may help support overall wellness. Dealing with nasal congestion and headaches, try CBD roll-ons. Some allergy sufferers report relief from symptoms like nasal congestion and headaches when incorporating high-quality CBD topicals into their wellness routine. Try a few drops of Kota Botanics™ Relieve full-spectrum CBD oil to see if it helps calm your body’s response to allergens.

3. Keep Your Home a Pollen-Free Zone
Your home should be your safe space from allergens. Keep windows closed during high pollen days, use an air purifier with a HEPA filter, and wash your bedding frequently. A quick rinse-off after being outside can also help remove pollen from your skin and hair, preventing it from spreading indoors. Also, remove your shoes and leave them outside of your living room area since shoes would bring in a lot of germs and pollens from the outside.

4. Load Up on Anti-Inflammatory Foods and Nutritions
A diet rich in soothing foods can help ease allergy symptoms. Focus on foods high in omega-3 fatty acids (like salmon and walnuts), vitamin C (citrus fruits and bell peppers), and quercetin (onions, apples, and leafy greens). These nutrients may help reduce your body’s histamine response naturally.

5. Try Nasal Irrigation
A saline rinse or neti pot can be a game-changer for clearing out allergens and reducing nasal congestion. Rinsing your sinuses once or twice a day with sterile saline water helps flush out pollen, dust, and other irritants before they can trigger an allergic reaction.

Spring allergies don’t have to take over your life! With a few simple tweaks to your routine, you can enjoy the season without constant sniffles and sneezes. Try these natural hacks and let us know which ones work best for you!