Cannabis use among moms in the United States is on the rise, reflecting shifting societal norms and increased access to education about cannabis. Recent studies shed light on this growing trend: While these numbers highlight one aspect of cannabis use, many moms are exploring the broader benefits of cannabis and hemp-derived products to support their wellness in non-pregnancy contexts. This growing interest reflects a broader cultural shift toward destigmatizing cannabis…
Wellness Tips
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The Biggest Secret to Longevity: Staying Stress-Free
In the quest for a longer, healthier life, many people explore diets, exercise plans, and advanced medical interventions. Yet, when we look at people who have lived the longest, they often share a simple secret: Live happily and stay stress-free. These individuals often prioritize joy,…
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How to Crush Dry January: 5 Simple and Effective Tips
Dry January is more than just a challenge; it’s a chance to hit the reset button on your habits and start the new year with clarity and intention. Whether you’re in it for a health boost or curious to see life without alcohol, these five…
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How to Manage Stress During the Holiday Season?
As we approach the holiday season, stress levels are peaking for many of us. At Kota Botanics™, we believe in empowering you with tools to manage stress amidst chaos during the holiday season. Here are our top tips for staying grounded and finding calm in…
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Breast Cancer Awareness: 5 Best Ways to Protect Your Health
October is Breast Cancer Awareness Month, a crucial time to raise awareness and encourage proactive measures against breast cancer. This disease affects millions worldwide and is the most frequently diagnosed cancer among women. While treatment advancements continue to save lives, prevention and early detection remain…
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Three Pillars of Wellness for a Balanced Life
What is Wellness? Before diving into the pillars of wellness, it’s essential to understand what wellness truly means. Wellness is more than just the absence of illness—it’s a holistic approach to living that encompasses physical, mental, and emotional well-being. It’s about thriving, not just surviving,…
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5 Tips to Combat Post-Holiday Bloating
The excitement and indulgence of holiday festivities can sometimes leave us feeling less than our best, particularly when it comes to bloating. If you’re experiencing this common post-holiday issue, don’t worry—there are effective and natural ways to help your body recover. Here are five tips…
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5 Sunday Self Care Tips to Kickstart Your Week
Sunday is the perfect day to relax, rejuvenate, and prepare for a successful week ahead. By dedicating some time to self-care, you can recharge your mind and body, ensuring you start Monday feeling refreshed and ready to take on new challenges. Here are five tips…
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Unlocking Mental Clarity: Combat Brain Fog with Adaptogenic Supplements
We hope this message finds you well and thriving. At Kota Botanics, our mission is to support your journey to optimal wellness, and today, we want to talk about a common issue many of us face nowadays: Brain Fog What is Brain Fog? Brain fog…